Improving Prolapse E-Guide

Download this e-guide to learn more about prolapse and the process of improving symptoms. This guide covers:

  • What is prolapse and the types of prolapse

  • Typical signs and symptoms of prolapse

  • How prolapse develops

  • Tips for improving symptoms

  • The pathway to less symptoms

  • Video lesson walking you through step 1 of the prolapse management process. Learning to connect correctly.

The Tight Pelvic FLoor mini E-GUide

Download this e-guide to get started on resolving your pelvic floor tightness. This e-guide covers:

  • Recognizing symptoms of pelvic floor tightness.

  • Understanding Why your pelvic floor is tight.

  • Understanding pelvic floor triggers.

  • What is the process for resolving tightness.

  • Video lesson walking you through step 1 of the process to resolving your pelvic floor tightness.