Pelvic pain can be persistent, overwhelming, and often misunderstood. While many women explore medications, surgery, or physiotherapy, few are ever told how powerful movement can be in managing chronic pain. In this post, we explore the full range of treatment options available — and highlight how exercise physiology plays a vital, evidence-based role in calming the nervous system, building resilience, and helping you move through life with more strength and less pain.

Your incontinence symptoms can be worse at certain times of your menstrual cycle.